Fermented courgettes
Download
easy
Very quick 6 hours
6 months
Mediterranean
After fermentation fill in the Olly, mix with one spoon of sugar and add 8 spoons of oil. Store in the fridge.
Traditional
Greece
vegetarian,
vegan,
gluten-free,
raw,
detox,
paleo,
mediterranean,
lactose-free,
anti-aging,
kids,
sulfite-free,
ketogenic,
diabetes
ingredients
2 piece
Zucchini
3 twig
marjoram (Origanum majorana)
2 teaspoon (3-5g)
Activator Mediterranean
instructions
Add the Activator in your Safaro
Activator Mediterranean
Activator Mediterranean
Mix with 100 ml cold water
Activator Mediterranean
Activator Mediterranean
Slice
Zucchini
Zucchini
Put the ingredients in your Safaro
Zucchini, marjoram (Origanum majorana)
Zucchini, marjoram (Origanum majorana)
Fill up with water to the filling line
Put the floating disk in your Safaro
Close your Safaro
Let ferment
Min. 6 hours, max. 6 months
Min. 6 hours, max. 6 months